Kinship counseling Collective
Transforming Shame
San Francisco & Bay Area
Online in California & Oregon
"The journey isn’t about becoming anything. It’s about unbecoming everything that isn’t truly you." – Paulo Coelho
Shame Resiliency Therapy: Reclaiming Your Story with Compassion
Shame has a way of keeping us small. It whispers that we are not enough, that we are too much, and that we don’t belong. It convinces us that if people really knew us—our fears, our struggles, our mistakes—they would turn away. So we build walls. We hide the parts of ourselves that feel unworthy. We strive for perfection, avoid risk, or push ourselves past our limits just to feel like we have earned our place.
But shame doesn’t have to define you. At Kinship Counseling Collective, we offer Shame Resiliency Therapy—a space where you can begin to unravel the weight of shame, reclaim your voice, and step into your life with courage and authenticity.
Healing begins the moment you allow yourself to be seen.”
— Unknown
The Power of Conscious Vulnerability
Healing from shame doesn’t mean forcing yourself to be fearless. It means learning how to be courageous and intentional with your vulnerability—to trust that you don’t have to hold everything together to be worthy of love, belonging, and connection.
Through this work, we explore what it means to:
Recognize shame without letting it control your choices.
Understand the difference between protective walls and healthy boundaries.
Develop deeper self-compassion and self-trust.
Create relationships where you feel truly seen and valued.
This is not about getting rid of difficult emotions. It’s about learning how to meet yourself with kindness instead of criticism, with curiosity instead of judgment.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
– Dr. Brené Brown
The Daring Way™: A Framework for Courageous Living
As a Daring Way™ Certified Facilitator, we integrate the groundbreaking research of Dr. Brené Brown into therapy, guiding you through a process of stepping out of shame and into a more wholehearted way of being. The Daring Way™ framework helps you:
Identify the shame stories that keep you stuck.
Develop resilience by embracing imperfection.
Practice vulnerability in a way that feels safe and empowering.
Shift from self-doubt to self-acceptance.
Shame thrives in silence. Healing happens in spaces of trust, connection, and self-compassion.
You Don’t Have to Carry Shame Alone
Shame convinces us that we are unworthy, but your story is not something to be hidden—it is something to be honored. In therapy, we create a space where you don’t have to perform, prove, or pretend. You get to be real. You get to be human. And that is enough.
💬 Connect With Us to begin your journey toward shame resilience and self-trust. You deserve to show up fully as yourself. 🖤
FAQs
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Shame resiliency therapy helps you recognize, process, and move through shame, self-doubt, and the fear of not being enough. Instead of letting shame define your choices and relationships, this work teaches you how to cultivate self-compassion, practice conscious vulnerability, and step into a more authentic, wholehearted way of living.
At Kinship Counseling Collective, we create a safe space where you can explore your shame stories, build resilience, and learn to trust yourself again.
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The Daring Way™ is a research-based framework developed by Dr. Brené Brown that focuses on shame resilience, vulnerability, courage, and self-acceptance. As a Daring Way™ Certified Facilitator, we integrate this approach into therapy to help you:
Identify the messages that fuel shame and self-doubt.
Develop the courage to show up as your authentic self.
Learn to set boundaries and practice self-compassion.
Cultivate deeper connections and release perfectionism and people-pleasing.
This is not about eliminating fear or discomfort—it’s about learning to move forward with courage despite them.
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Shame can show up in subtle ways, shaping how you see yourself and interact with the world. It may look like:
Perfectionism – Feeling like you must be flawless to be worthy.
People-pleasing – Struggling to set boundaries out of fear of rejection.
Imposter syndrome – Doubting your success and fearing you’ll be “exposed.”
Avoidance – Shying away from vulnerability or difficult conversations.
Overworking or burnout – Trying to prove your worth through productivity.
Shame convinces us we have to earn belonging. This work helps you see that you are already enough, just as you are.
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Absolutely. Perfectionism and imposter syndrome are deeply rooted in shame. When we feel like we have to constantly prove our worth, we get stuck in patterns of overworking, self-doubt, and fear of failure. This therapy helps you:
Recognize where these patterns come from.
Shift from self-judgment to self-compassion.
Release the need for external validation to feel “good enough.”
The goal isn’t to stop striving for growth—it’s to embrace the fact that you are already worthy, regardless of achievement.
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Vulnerability isn’t about oversharing or exposing yourself in unsafe spaces. Conscious vulnerability is about learning how to:
Be honest with yourself about your emotions and needs.
Choose where and with whom to share your truth in a way that feels safe.
Let go of the belief that vulnerability is weakness—it’s actually the foundation of connection, courage, and resilience.
Through therapy, we help you navigate vulnerability in a way that feels empowering, not overwhelming.
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That’s completely understandable. Shame thrives in silence, but you don’t have to rush this process. Therapy isn’t about forcing you to share before you’re ready—it’s about creating a space where you can explore these feelings at your own pace.
You will never be judged here. Instead, you’ll be met with empathy, understanding, and the belief that your story matters.
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Yes! Shame and vulnerability are deeply tied to how we show up in relationships. This work helps you:
Build deeper emotional connections without fear of being “too much” or “not enough.”
Learn to set boundaries and express your needs.
Release the fear of rejection or judgment that keeps you from being fully seen.
When you learn to embrace yourself with compassion, you also learn how to build relationships where you feel valued and accepted for who you truly are.
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Shame resiliency therapy can be helpful if you:
Struggle with self-worth, self-doubt, or feeling “not enough.”
Avoid vulnerability because you fear rejection or judgment.
Feel emotionally disconnected or struggle with intimacy in relationships.
Battle perfectionism, imposter syndrome, or fear of failure.
Want to show up more authentically in your life but don’t know how.
If any of this resonates with you, you’re not alone. We’re here to support you.
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Yes! We offer online therapy for residents of California and Oregon, so you can access this support from wherever feels safest and most comfortable for you.
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We offer a free 15-minute consultation where you can ask questions, learn more about therapy, and see if this approach feels like the right fit for you.
Accessible Online Therapy
Recognizing the importance of accessibility, we offer online therapy sessions for residents of California and Oregon. This allows you to receive support from the comfort of your own space, ensuring convenience and continuity of care.
Ready to Begin?
Healing starts with connection. Whether you're seeking therapy, clinical supervision, or simply a space where you can feel seen and supported, we’re here to walk alongside you. You don’t have to do this alone. Reach out today, and let’s take the next step together.
