BRAINSPOTTING
Online Therapy For Trauma
In California and Oregon
What is BrainSpotting?
Brainspotting is a therapeutic technique that is gaining popularity among mental health professionals. It was developed by Dr. David Grand in 2003 and is based on the idea that the eyes are a window to the brain. Brainspotting involves identifying a visual focal point, or "brainspot," that corresponds to emotional or physical discomfort being experienced by the individual. The therapist will then guide the person in maintaining their focus on that spot while they revisit the traumatic experience. This allows the person to process and release the negative emotions associated with the experience, leading to greater emotional healing and resilience.
How Can BrainSpotting Help?
Brainspotting can help individuals by providing them with an effective way to process and release negative emotions associated with a traumatic experience. It can also help individuals who are struggling with anxiety, depression, and addiction. Brainspotting is a unique therapeutic technique that can be used with both adults and children, and it is safe and non-invasive, which means that it does not require the use of medication. By working with a licensed mental health professional who is trained in this technique, individuals can gain greater emotional healing and resilience, leading to an improved quality of life.
What to Expect in Brainspotting Session?
During a brainspotting session, you can expect to work with a licensed mental health professional who is trained in this technique. The therapist will guide you in identifying a visual focal point, or "brainspot," that corresponds to emotional or physical discomfort being experienced by you. You will then be asked to maintain your focus on that spot while you revisit the traumatic experience. The therapist may use bilateral music or tones to help you stay focused on the brainspot.
As you work through the session, you may experience a range of emotions, including sadness, anger, and fear. The therapist will help you to process these emotions and release them, leading to greater emotional healing and resilience. It is important to note that brainspotting sessions are tailored to meet the individual needs of each person.
Some sessions may be shorter or longer than others, depending on the person's needs and progress. Overall, you can expect to feel supported and guided throughout the session, and to gain greater insight and understanding into your emotions and experiences.
How Do I Learn More?
Set up a consultation with us and learn more about what it would like to do Brainspotting at Kinship. You can email us at info@kinshipcounselingcollective.com.
You can also check out these links:
https://brainspotting.com/about-bsp/what-is-brainspotting/
https://youtu.be/7FO_udVWkqA?feature=shared
