KINSHIP counseling COLLECTIVE
COUNSELING FOR LIFE TRANSITIONS & DEALING WITH CHANGE
San Francisco & Bay Area
Online in California & Oregon
Navigating life's transitions can be overwhelming, leaving you feeling lost and uncertain. At Kinship Counseling Collective, we understand the complexities of change and are here to support you through these challenging times.
You Deserve a Space to Breathe, Reflect, and Be Seen
Right now, you might feel like you're carrying too much, with nowhere safe to set it down. You long for a space where you can express yourself without judgment or expectations—you don’t have to filter your emotions or wear the masks that help you get through the day.
You may feel alone, uncertain, disconnected, unsure of what comes next.
Are You Experiencing…
🌿 Overwhelm from Major Life Changes – Whether it’s a career shift, the end of a relationship, or a big move, transitions can stir up uncertainty, grief, and emotional intensity.
⚖️ Decision Paralysis – Facing a significant choice and feeling stuck between fear and possibility, unsure of the right path forward.
💭 Loss of Self – Feeling like you’ve lived for others for so long that you no longer recognize what you want or need.
🛑 Emotional Exhaustion – Running on empty, drained from trying to hold everything together, and uncertain about where to turn next.
Questions You May Be Asking Yourself…
🔹 How do I navigate this change or loss?
🔹 Am I on the right path?
🔹 Why do I feel so stuck, and how do I move forward?
You don’t have to figure it all out alone. At Kinship Counseling Collective, we offer a space where you can pause, reflect, and begin to find clarity in the midst of change.
We are Here
Please know that we understand and are ready to witness your unedited truth. Our empathetic and skilled therapists are here to co-create a space just for you. We will meet you where you are and help you navigate the difficulties, confusion, and unexpected changes that life throws you. Whether it's a significant life change like a career switch, getting married, moving to a new city, an anticipated one like graduating from school, or an unexpected one like ending a relationship, we understand how overwhelming transitions can be.
Our team approaches each client's situation with compassion, empathy, and a nonjudgmental attitude. We create a safe space for you to explore your feelings and thoughts. To support you through this process, we offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy.
Our therapists can help you identify your goals, develop coping strategies, and provide tools to manage your stress and anxiety. Our goal is to help you survive and thrive during transition times, and we are committed to working collaboratively with you to achieve your desired outcomes.
Therapy doesn’t always have to feel hard or shameful. It can feel like a release or cozy, like a hot cup of tea after being out in the cold. Let's begin this journey together.
"All major changes involve a combination of loss and liberation, endings and beginnings."
— Dr. Cara DiMarco, a counselor and author of Moving Through Life Transitions with Power and Purpose
FAQs
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Life transitions therapy provides support and guidance for individuals navigating major changes, whether expected or unexpected. It helps you process emotions, reduce overwhelm, and develop strategies to move forward with clarity and confidence. Whether you’re experiencing a career shift, relationship change, loss, or personal transformation, therapy can provide the tools to help you adjust and thrive.
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Life transitions therapy can support you through:
Career changes or job loss
Moving to a new city or environment
Relationship changes (breakups, divorce, marriage, new partnerships)
Becoming a parent or adjusting to an empty nest
Grief and loss (death of a loved one, loss of identity, or life as you once knew it)
Identity exploration (gender, sexuality, cultural identity, or personal reinvention)
Aging, retirement, or shifting life rolesIf a change has left you feeling stuck, lost, or overwhelmed, therapy can help you find your footing again.
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While change is a natural part of life, some transitions feel especially difficult, confusing, or emotionally heavy. Therapy may be beneficial if you are:
Feeling lost or uncertain about your next steps
Struggling with anxiety, sadness, or overwhelm related to a transition
Feeling disconnected from yourself or your identity
Experiencing decision paralysis and unsure how to move forward
Carrying grief or loss related to a significant life change
If you’re feeling emotionally stuck, you don’t have to navigate it alone. Therapy can provide the support and clarity you need.
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Yes! Many people experience emotional exhaustion, self-doubt, or a loss of direction during times of change. Therapy can help you:
✔️ Identify barriers keeping you from moving forward
✔️ Reconnect with your values and goals
✔️ Develop coping strategies for stress and uncertainty
✔️ Feel more empowered to make decisions that align with your well-being -
There is no set timeline for therapy—it depends on your unique situation and goals. Some people benefit from short-term support to navigate a specific transition, while others find ongoing therapy helpful for deeper self-exploration and growth. Your therapist will work with you to determine what feels most supportive for your journey.
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Change—whether positive or challenging—often brings anxiety, fear, and stress. Therapy can help by providing:
Mindfulness techniques to stay grounded and manage uncertainty
Cognitive tools to reframe negative thoughts and self-doubt
Emotional processing to work through grief, fear, or overwhelm
Practical strategies for adapting to new circumstances with resilience
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For BIPOC and LGBTQIA+ individuals, life transitions can be influenced by cultural identity, systemic oppression, and unique challenges related to belonging, safety, and self-acceptance. Working with a BIPOC or queer therapist ensures:
✔️ A culturally affirming space where your experiences are understood
✔️ A trauma-informed approach that acknowledges systemic barriers
✔️ Identity-affirming care for those navigating personal, relational, or career shifts in spaces that may not feel inclusiveAt Kinship Counseling Collective, we approach life transitions with a deep understanding of how identity, culture, and systemic factors shape personal change.
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We offer a free 15-minute consultation where you can ask questions, share what you’re experiencing, and see if life transitions therapy is the right fit for you.
Accessible Online Therapy
Recognizing the importance of accessibility, we offer online therapy sessions for residents of California and Oregon. This allows you to receive support from the comfort of your own space, ensuring convenience and continuity of care.
Meet Our Team
Ready to Begin?
Healing starts with connection. Whether you're seeking therapy, clinical supervision, or simply a space where you can feel seen and supported, we’re here to walk alongside you. You don’t have to do this alone. Reach out today, and let’s take the next step together.
