Feeling Lost
Online Therapy For Life Transitions & More In San Francisco, California and Oregon
Online Therapy for Navigating Change & Life Transitions in Bay Area, California
I feel lost & uncertain.
LIFE HITS YOU WITH ANOTHER UNWANTED CHANGE OR MAJOR TRANSITION, AND YOU ARE REELING.
You are uncertain and feeling at a crossroads in your life. Change and transitions are hard for you, or you have had one too many lately. Your feelings are overwhelming, and your grief, worry, and confusion are clouding your path forward. You feel stuck in the weeds of the situation and need some perspective. Rumination, circular thinking, and your inner critic are on overdrive. You are a perfectionist, and you feel a lack of control that causes you to freeze or shut down.
You are living for everyone else and have lost yourself in the mix. You are overextended, tired, sad, and feeling boxed in and uncertain of where to go next. This uncertainty is preventing you from being fully present in your work or life, and you're having difficulties in your mind, spirit, and body.
YOU ARE TRYING TO MAKE A BIG LIFE DECISION OR SHIFT, MOVE OR CHANGE
&
YOU ARE FROZEN IN FEAR AND WORRY
“If you do not change direction, you may end up where you are heading.
”
Questions You May Be Sitting With…
How do I survive this change or loss?
Do I want a child(ren)?
Should I leave my job and do something different?
Am I still in love with this person?
Do I want to be monogamous or practice other ways to be in a relationship?
I am questioning my identity and who I am
I am aging and uncertain and afraid of being invisible
What do I do after retiring?
Do I want to get married or move in?
Why do I feel so frozen and stuck?
Online Therapy for Navigating Change & Life Transitions in Bay Area, California
It is okay… Breathe...
We got you
You need a safe space to express your thoughts and feelings without filters.
You feel alone or uncertain about your next steps.
You long for a space where you can put down the armor or masks that you wear to get through the day.
Please know that we understand and are ready to witness your unedited truth. Our empathetic and skilled therapists are here to co-create a space just for you. We will meet you where you are and help you navigate the difficulties, confusion, and unexpected changes that life throws you. Whether it's a significant life change like a career switch, getting married, moving to a new city, an anticipated one like graduating from school, or an unexpected one like ending a relationship, we understand how overwhelming transitions can be.
Our team approaches each client's unique situation with compassion, empathy, and a non-judgmental attitude, creating a safe space for you to explore your feelings and thoughts. We offer a variety of therapeutic approaches to support you through this process, including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy.
Our therapists can help you identify your goals, develop coping strategies, and provide tools to manage your stress and anxiety. Our goal is to help you survive and thrive during transition times, and we are committed to working collaboratively with you to achieve your desired outcomes.
Therapy doesn’t always have to feel hard or shameful. It can feel like a release or cozy, like a hot cup of tea after being out in the cold. Let's begin this journey together… Please email us at info.
We Are A Very Talented Team
Our team of therapists specializes in a wide range of areas, including grief, anxiety, depression, stress, and life transitions. We understand that life can be unpredictable and challenging, but our skilled professionals are here to offer support and guidance through it all. Whether you are experiencing a significant life change, such as graduation, marriage, or divorce, or struggling with the stress of daily life, we are here to help you find the necessary tools and resources to move forward. We invite you to explore our website to learn more about Kinship’s services. Please don't hesitate to contact us if you have any questions or want to schedule a free consultation. We look forward to walking with you on this journey of growth and discovery.
