Grief Counseling

Online Therapy in California and Oregon

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”

— Elisabeth Kubler-Ross

Feeling numb, in a state of shock, or completely overwhelmed by intense sadness, anger, or guilt.

You are weary of the weight of your loss or paralyzed by the potential loss that is coming.

You are tired.. sad… feeling out of sync, and angry at the world for not pausing so you can catch your breath… you are experiencing loss of appetite, fatigue, or difficulty sleeping. Or feelings of anxiety, depression, or even relief.

Grief can be a complex and overwhelming emotion that affects everyone differently.

No one's journey is the right way to do it.

You do not have to do it alone…. we are here.

““Grief is not a disorder, a disease, or a sign of weakness. It is an emotional, physical, and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.”
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— Earl Grollman

Grief Counseling Support

We understand that endings of any kind, from the loss of a job to losing a loved one, can be some of the toughest challenges anyone can face in life. We also support those who are in anticipatory grief - the anxiety of an upcoming loss - and help you move through all the variations of grief and loss that will come your way. We aim to provide you with the resources and support to cope with your loss and find a path forward.

Our team is here to guide you through healing and riding the waves of grief so you are not alone. We offer a range of services, including individual and group therapy, grief education and workshops, and support groups for those who have experienced a similar loss. We use a variety of modalities, including expressive arts, as a way to move through these shifting times.

We believe everyone's grief journey is unique, and there is no one-size-fits-all approach to healing. Our team will work with you to develop a personalized plan that meets your needs and helps you move forward authentically and with support. Our team is also a valuable resource for those seeking information and guidance on grief-related topics. We provide articles, videos, and other resources to help you better understand the grieving process and find ways to cope with the challenges that come with it. If you are struggling with grief and need support, please don't hesitate to reach out to us. We are here to help you on your journey to healing.